The Pow Wow Workout is a 45-minute high-intensity fitness class that blends powwow dance steps with traditional and contemporary powwow music in a fun, follow-along format. Led by Amanda Fox, an Ojibwe dancer from Wiikwemkoong Unceded Territory, the session weaves in cultural teachings, history, and storytelling. Amanda’s distinctive fitness experience empowers participants with Indigenous knowledge and wellness. Join her to experience the transformative power of Indigenous culture through dance—wear something comfortable and get ready to move!