Bannock

Bannock

Ingredients

INGREDIENTS
You Received A Bag With The Following Mixed:
3 cups flour
1.50 tbsp baking powder
½ tsp salt
Prepare To Add
2 cups luke warm water

Directions

Bannock Bread

Oven should be preheated at 375

Mix all dry ingredients in a bowl, and make a well in the middle.

Slowly pour the liquid in the well, and stir in circles as you gather the flour on the sides.

Add enough water to absorb all the flour. Do not over mix.

Oil your pan, and pour the bannock mixture in it and bake for about 40-50 mins until golden brown.

Maple Wild Rice pudding with coconut milk

Maple Wild Rice pudding with coconut milk

Ingredients

INGREDIENTS
2 cups cooked wild rice(1/2 of your package)
3 cups coconut milk (thick, canned)
5 tbsp maple syrup
1 dash cinnamon
1 pinch salt
1 bag of seeds & coconut plus a bag of apricot and cranberry.
(Other ideas: Chia seeds, flax seeds, sunflower seeds, dried cranberry, dried apricots, raisins, sliced almonds, pecans, sliced coconut, shredded coconut)

Directions

Maple Wild Rice Pudding With Coconut Milk

WE ADVISE COOKING THE WILD RICE EARLIER IN THE DAY OF THE WORKSHOP.

Follow the instructions on your wild rice bag for 2 cups of cooked rice (or make more for your stew).

Chop the apricot as desired.

Add all of the ingredients in a bowl.

Let sit for at least an hour

The longer you let sit, the more the rice Will absorb the liquids.
You can adjust any amount of ingredients to your desired preference.

Venison Stew

Venison Stew

Ingredients

INGREDIENTS
1 kg venison, cubed (defrosted)
1 medium onion, diced
3 celery, diced
3 parsnips, diced
3 carrots, diced
3 medium Potatoes, diced
1 Loose leaf black tea (in small bags)

Directions

Venison Stew

Preheat oven to 350.

Brown the meat in your desired fat/oil (veg oil, butter, olive oil, etc)

Then add the onions. Let cook a few minutes more.

Add all the vegetables, stir to coat everything.

Add liquid. Beef broth, black tea (provided) , water. Just enough to cover your mixture. Add salt and pepper.

Bring to a boil.

Once stew is at a boil, finish off the stew in the oven for about 2 hrs.